As with many other physical sports, Volleyball is fast-paced and involves lots of moves and skills. Whether it is moving around the court quickly, reacting to the ball, or even holding the right stance, being a good volleyball player is not as easy as it seems. This is more so if you plan on playing professionally as many people have years of practice and you will need to get good quickly. Let’s take a look at how you can become a better volleyball player.
That being said, as with any sport, hard work and consistency can improve your skills immensely. To help you out, we have prepared a list of some tips that you can incorporate into your life and training regime to get better at the sport.
5 Tips To Get Better At Volleyball
Focus On The Basics
Instead of trying to learn the newest skill or the toughest stance, focus on perfecting your basics first. Whether this is how you maintain your center of gravity or the way you lock your elbows and knees. This is because moving on without perfecting these basics can make it much harder for you to progress and also increase the number of mistakes you make.
For example, if you don’t know how to keep your center of gravity low to move around fast, getting a fast ball next to you will be a problem. Instead of being able to move in time, you might not be able to react properly and maybe even lose your balance. Getting your footwork right is essential.
On the other hand, if you strengthen your basics first, you can easily incorporate more difficult skills and have the control to learn them efficiently. You will also be able to play much more safely and reduce the risk of injuring yourself when playing a fast-paced match.
Use The Right Equipment
Just as soccer has cleats and basketball has basketball shoes, volleyball also has specialized footwear and clothing. These items are not just for show and can go a long way in improving your overall ability during a volleyball match.
The most important piece of equipment you will need is a pair of volleyball shoes. These shoes are often specially designed with gum rubber soles that improve grip while keeping the weight low. Moreover, they are designed to aid in quick rotations and movements of the foot which is important for improving your agility and movement on the court.
Apart from shoes, your clothing is essential for being able to play to your fullest potential. Wearing bulky or restraining clothing will slow you down on court which is the last thing you need to be a good volleyball player. Instead, try to find lightweight and fitted clothing that won’t slow you down or get in your way.
There are also training aids such as the Puredrop volleyball service trainer:
One of the best ways to improve your volleyball skills is to be coachable. You don’t have to agree with everything a coach says, but you should listen and understand their point of view as much as possible. This will make it easier for you to learn from them and develop your own skill set. If a coach makes a mistake, remember that everyone makes mistakes, so it’s important not to take it personally. Don’t let criticism get in the way of how you play volleyball–just remember that your team needs you at your best!
Work On Your Overall Fitness
Being a physically intensive sport, it is important for you to maintain your body fitness to be a good volleyball player. This will improve everything from your agility to your reaction speed and improve your ability to perform difficult skills. For example, if you have a strong core, it becomes much easier to turn your body around quickly to change direction on court.
That being said, just any exercise might not benefit you in the way you want. Instead, try incorporating exercises that strengthen the muscles you use in volleyball in the correct way. Some exercises you can do are:
Running is essential for strengthening your legs. You can perform this exercise with or without weights depending on what you are comfortable with. Try go for a run 2-3 times a week for 30 minutes. This will help improve your movements on court as well as your jump height.
Skipping is a basic exercise that is great for both beginners and professional players. Regular skipping for 20-40 minutes a day can improve your jumping as well as your overall cardio and stamina.
The core muscles are responsible for many movements you might not be aware of. Even turning around or getting into a sprint incorporates your core to maintain balance and control. Abdominal crunches are great for strengthening your core and can be done every 2-3 days in 3 sets of 15.
Communicate With Your Team
As volleyball is a team sport, communication is the key to being a good team player. This is not just for when you are on the court but also off-court when practicing or with your team. This is because when you are on the court, trusting your teammates is important to work better in coordination with one another.
An important basic tip for communication is to call out when you are going for the ball. This may seem quite basic but it can often save you from confusion and also many mistakes. Imagine if you and a teammate go for the ball at the same time and end up hitting each other! So, make sure, to be honest, and open with your teammates and trust their skills as well.
Make Sure You Rest
Playing volleyball regularly can be very taxing on your body and this can often lead to fatigue. To avoid getting tired after matches, get the proper amount of rest needed every day. This means taking breaks between training and resting for 7-8 hours every night. Not only will this keep you energized, it will also help you focus and react quickly in a match.
Understanding what your opponent is trying to do
One of the most important skills to have as a volleyball player is knowing what your opponent is trying to do. If you don’t know what your opponent is doing, then you won’t know what move they’re going to make next. This will put you at a disadvantage and make it harder for you to succeed. So, even though it may sound simple, it is a really helpful skill to have.
A good way to practice this skill is by watching other players in action. You can also watch videos of other players and analyze their moves. You should pay close attention to how they setup their plays or how they receive the ball and take on their opponents. By paying close attention, you will be able to see any mistakes that the player makes so that you can avoid them when playing against them.
What You Should Take Away
Another great thing about these tips is that many of them carry forward to other sports as well. Primarily, maintaining your overall level of fitness and improving your basic agility will help you in sports like football, basketball, tennis, and many others. With that, we hope this list helps you reach your goal of becoming a good volleyball player!