arm

How to get more power in your volleyball serve: tips to get a faster and harder arm swing

For newer players, it can be a challenge to get the ball over the net when they serve. More advanced players can feel that they want to push the ball farther away. Every player on the team has to serve during a match. You can’t let your team down by missing every serve. This is …

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Best (compression) sleeves for volleyball. Surprising insights

Volleyball sleeves offer several advantages. They can help you to deal with sweat, reducing the impact of sliding over the ground, reducing the sting of the ball and some argue that they help with recovery after the match. During winter they can keep you warm, which can be useful in colder climates if the sports …

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How do you protect your arms and knees in volleyball? (The BEST Answer)

Volleyball is an intense sport during which you will touch the floor a lot and even slide over it. Since this happens a lot, you have to make sure that you are protected so that you can keep playing. Hitting your knee against the floor can be quite painful after all. Luckily, volleyball players have …

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