In sports, there is often the myth of the star player that scores and pushes the team to a win. Volleyball is a team sport and you won’t accomplish anything alone. In both defense and offense, you have to work together. In defense, you have to agree who is going to intercept the ball. In …
Defense is essential in volleyball and can mean the difference between winning and losing a volleyball game. Teams often spend a lot of time perfecting their defense. Rotational defense, also called man back defense, is a type of defense during which the four back players have to cover the end of the court. The whole …
What is rotational defense in volleyball? Explained for beginners. Read More »
In volleyball, you have to defend a lot as the ball goes from one side of the court to the other quite fast. One of the most common defensive moves is diving to get a ball that almost touches the ground (this is called digging). If you are good at this, you can help your …
What is diving in volleyball and How do you do this? ANSWERED Read More »
