excercise

Volleyball drills for middle school and adults: fun volleyball drills for youth

Newer players need drills that focus on the five basic skills in volleyball: spiking, serving, setting, blocking, and digging. The offensive skills are setting, serving, and spiking. In defense, you need blocking and digging if you want to keep the ball in the air. What are the 5 main volleyball skills and drills? 1/ Spiking is …

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How do you get better at volleyball fast? Learn the MOST important skills in volleyball.

As a volleyball coach, I often get the same question ‘how do you get better at volleyball fast’. I always tell them that this is the wrong question to ask as it makes you fall for tricks and short-term solutions. You should ask ‘how do you get really good at volleyball’. There is no magic …

How do you get better at volleyball fast? Learn the MOST important skills in volleyball. Read More »