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How to clean and wash kickboxing shin guards (AVOID Doing This!)

If you’ve been following the world of kickboxing for a while, you’ve probably heard about shin guards. The term “shin guard” comes from Japanese words meaning “leg protector” or “shin-guard.” Kickboxing is an intense sport and this protection is needed. After a while, they can get dirty though as you sweat a lot when you […]

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What are the 5 basic SKILLS of volleyball? Serving, digging, spiking, blocking, and setting explained

Volleyball has five basic skills: serving, digging, spiking, blocking, and setting. Serving, spiking, and setting are offensive maneuvers, blocking and digging are defensive movements. –Serving means sending the ball to your teammate so that he or she can push the ball over the net and score. Digging is diving to catch the ball when it

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How can I increase my volleyball IQ? HOW volleyball players get smarter

Volleyball is more than just hitting a ball. You also have to know when to make what type of attack or defense. You also have to interact with other team members and use several strategies that can surprise your opponent. These are all part of a volleyball IQ and you should always try to learn

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