how to

How to clean and wash kickboxing shin guards (AVOID Doing This!)

If you’ve been following the world of kickboxing for a while, you’ve probably heard about shin guards. The term “shin guard” comes from Japanese words meaning “leg protector” or “shin-guard.” Kickboxing is an intense sport and this protection is needed. After a while, they can get dirty though as you sweat a lot when you …

How to clean and wash kickboxing shin guards (AVOID Doing This!) Read More »

What is a blocker in volleyball? Explained for beginners.

Volleyball players each have their unique skills. Some players are great at attacking while others are great at defending. This results in different positions on the field. This means that each player has a role (for example pass to someone else or attack). There are six main roles in a volleyball team: setter, middle blocker, …

What is a blocker in volleyball? Explained for beginners. Read More »

How can I increase my volleyball IQ? HOW volleyball players get smarter

Volleyball is more than just hitting a ball. You also have to know when to make what type of attack or defense. You also have to interact with other team members and use several strategies that can surprise your opponent. These are all part of a volleyball IQ and you should always try to learn …

How can I increase my volleyball IQ? HOW volleyball players get smarter Read More »

What are the 5 basic SKILLS of volleyball? Serving, digging, spiking, blocking, and setting explained

Volleyball has five basic skills: serving, digging, spiking, blocking, and setting. Serving, spiking, and setting are offensive maneuvers, blocking and digging are defensive movements. –Serving means sending the ball to your teammate so that he or she can push the ball over the net and score. Digging is diving to catch the ball when it …

What are the 5 basic SKILLS of volleyball? Serving, digging, spiking, blocking, and setting explained Read More »

Is it hard to become a pro volleyball player? The BEST Answer

A lot of people have the dream of becoming a professional athlete. They might like the fame that comes with it, the adrenaline of winning, or the rewards that come from it. It all sounds very glamorous. We have discussed here that it is possible to become a professional volleyball player. If we are being …

Is it hard to become a pro volleyball player? The BEST Answer Read More »