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Penalty cards in volleyball: yellow and red cards explained

Volleyball is a team sport but individual players can get a card. The referee can punish players or the coach if they don’t follow the sportsmanship rules. Volleyball is not a contact sport so it is not possible to physically harm players of the other team (except if you throw the ball at them but

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What is the difference between club and open volleyball? IMPORTANT To Know!

Club volleyball is more structured than open volleyball because you participate in a competition that will last several months. You have to be prepared to do this. Therefore club volleyball teams train two times a week and they are pushing hard to get better. Open volleyball is more focused on having fun and you don’t

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How can I increase my volleyball IQ? HOW volleyball players get smarter

Volleyball is more than just hitting a ball. You also have to know when to make what type of attack or defense. You also have to interact with other team members and use several strategies that can surprise your opponent. These are all part of a volleyball IQ and you should always try to learn

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