train

How long do professional volleyball players practice a day? (answered)

coaching a volleyball team, volleyball team sport, Volleyball tips for beginners /

Professional volleyball players generally practice about 8 hours per day. This is a broad definition of practice as we also consider watching the highlights of a game, getting a massage, hanging out with other players, eating, discussing tactics, warming up, going to the gym, stretching, and showering as part of this practice. During summer, players […]

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What are the 5 basic SKILLS of volleyball? Serving, digging, spiking, blocking, and setting explained

volleyball learnings, volleyball team sport, Volleyball tips for beginners /

Volleyball has five basic skills: serving, digging, spiking, blocking, and setting. Serving, spiking, and setting are offensive maneuvers, blocking and digging are defensive movements. –Serving means sending the ball to your teammate so that he or she can push the ball over the net and score. Digging is diving to catch the ball when it

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What is the difference between club and open volleyball? IMPORTANT To Know!

volleyball team sport, Volleyball tips for beginners /

Club volleyball is more structured than open volleyball because you participate in a competition that will last several months. You have to be prepared to do this. Therefore club volleyball teams train two times a week and they are pushing hard to get better. Open volleyball is more focused on having fun and you don’t

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How can I increase my volleyball IQ? HOW volleyball players get smarter

volleyball learnings, Volleyball tips for beginners /

Volleyball is more than just hitting a ball. You also have to know when to make what type of attack or defense. You also have to interact with other team members and use several strategies that can surprise your opponent. These are all part of a volleyball IQ and you should always try to learn

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