wash

How to wash and clean Martial Arts shin guards (AVOID Doing This!)

If you’ve been following the world of Martial Arts for a while, you’ve probably heard about shin guards. The term “shin guard” comes from Japanese words meaning “leg protector” or “shin-guard.” Martial Arts is an intense sport and this protection is needed. After a while they can get dirty though as you sweat a lot …

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Can you wash and clean Muay Thai shin guards: How to (AVOID Doing This!)

If you’ve been following the world of Muay Thai for a while, you’ve probably heard about shin guards. The term “shin guard” comes from Japanese words meaning “leg protector” or “shin-guard.” Muay Thai is an intense sport and this protection is needed. After a while, they can get dirty though as you sweat a lot …

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How to maintain your volleyball: quick tips that will keep your ball in top condition

A new volleyball can look nice and shiny. Soon, however, they might start to peel or get dirty. In this post, we are going to discuss how you can make sure that your ball keeps looking nice for a long period of time. Playing with a dirty and grimy ball is not a lot of …

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How to maintain your volleyball gear. Don’t have smelly gear ever again

Volleyball players don’t have a ton of equipment: socks, shoes, shorts, t-shirts, underwear, knee pads. Optionally, they also have arm sleeves (or arm pads) and a hairband. It is important that you maintain these as they can get discolored or get a bad smell. In this post, we will discuss what I have learned from …

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