There are a few reasons why boxing gloves come in different weights.
The first reason is that different weights will offer different levels of protection. A heavier glove will offer more padding and protection than a lighter glove.
The second reason is that different weights will offer different levels of support. A heavier glove will provide more support for the wrist and hand than a lighter glove.
The third reason is that different weights will offer different levels of comfort. A heavier glove will be more comfortable for some people than a lighter glove.
| Weight or size of the fighter | oz |
| 180 lb or 6′ | 16 oz |
| 160 lb or 5’8″ | 14 oz |
| 140 lb or 5’5″ | 12 oz |
Sizing chart Everlast Pro style training gloves
The fourth reason is that different weights will offer different levels of speed. A lighter glove will generally be faster than a heavier glove.
Generally, it is recommended that heavier people use gloves with a higher oz as they need more protection given that they can punch harder.
The same is true for English boxing and kickboxing. The same gloves are worn for both types of boxing. In kickboxing, knee shins are worn as well.
What are boxing gloves?
Boxing gloves come in different weights for a variety of reasons. The weight of the glove affects the amount of protection it provides, as well as the amount of impact it can deliver.
This is indicated in oz. Each brand has a table that allows you to see what oz is needed for your specific situation. Make sure to check this before you buy new gloves. Using gloves that are too low in oz can result in painful situations.
Heavier gloves are typically used for sparring, while lighter gloves are used for competition. The weight of the glove also affects the speed and power of punches, so different weights can be used to train different aspects of a boxer’s fighting style.
Should I get heavier boxing gloves? The best oz in boxing gloves
Different weights of boxing gloves are designed for different purposes. Heavier gloves are typically used for sparring and bag work, while lighter gloves are used for training.
The weight of a glove affects how much padding and protection it provides, as well as how much power is generated when punching. Heavier gloves tend to provide more padding and protection, while lighter gloves allow for more speed and power.
If you notice that the foam in the gloves breaks down easily or that your hands are damaged, it might be time to get heavier boxing gloves.
Manufacturers of gloves offer guidelines but it is possible that you punch harder and need heavier boxing gloves.
Fighters typically agree before the match what oz will be used. Some people prefer to use more as it allows them to punch harder. Others prefer to have more control and want to fight at a lower oz.
What is the difference between boxing gloves and MMA gloves?
There are a few key differences between boxing gloves and MMA gloves. For one, boxing gloves come in different weights, typically ranging from 10 oz to 20 oz.
This is because different boxers have different preferences in terms of the amount of weight they want their gloves to add. MMA gloves, on the other hand, are usually a standard 4-6 oz.
This is because MMA fighters need to be able to grip their opponents and hold onto them, which is more difficult to do with heavier gloves.
Another difference between boxing gloves and MMA gloves is the amount of padding. Boxing gloves have more padding, which is necessary to protect the hands of boxers as they throw punches. MMA gloves, on the other hand, have less padding.
Are 12 oz boxing gloves good for heavy bag?
12 oz can be used for a heavy bag but it depends on your weight as well. You should look at the table that the manufacturer uses. Based on your height and weight, the manufacturer of gloves will recommend a certain oz.
For a lot of people, 12 oz will not be enough. A heavy bag can be quite hard so you have to make sure that you have enough protection.
Once you get more experience, you can also punch harder. If you notice that the gloves are starting to break down or that your hands are damaged, you can consider getting gloves that have a higher oz.
You can decide to use a lower oz (these gloves are often cheaper) but this can result in damage to your hands. It is often best to stick with the recommendations of the manufacturer as they perform a lot of tests.
In their lab, they test the foam and padding to see what absorption levels they provide. Their recommendations are made based on hard data.
To conclude, we can state that you should do your research before getting boxing gloves. Next to the brand and design, you should also take the oz (or weight) into account.
This makes sure that you will have a comfortable experience and that you can punch and spar without any issues. If you train multiple times a week, you have to make sure that your gloves have enough padding.
Fighting with gloves that don’t offer enough protection can be dangerous and should be avoided.
Buying boxing gloves requires some research. This ensures that you get the right one for your fighting style. It is also important that you get the right wraps with your boxing gloves.
