defensive

What is rotational defense in volleyball? Explained for beginners.

Defense is essential in volleyball and can mean the difference between winning and losing a volleyball game. Teams often spend a lot of time perfecting their defense.   Rotational defense, also called man back defense, is a type of defense during which the four back players have to cover the end of the court. The whole …

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What is a blocker in volleyball? Explained for beginners.

Volleyball players each have their unique skills. Some players are great at attacking while others are great at defending. This results in different positions on the field. This means that each player has a role (for example pass to someone else or attack). There are six main roles in a volleyball team: setter, middle blocker, …

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What is a block in volleyball? Best answer. Blocking explained

Blocking is an important defensive action in volleyball. You stop the ball immediately after the net, making sure that the attack of the opposite team is immediately stopped and you launch your own attack. You can do this alone or together with another player on your team. Just be careful because if you miss the …

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How to dive in volleyball: a STEP by step explanation of this skill for beginners

Diving or digging is a defensive action in volleyball. After the opponent has pushed the ball over the field, you have to make sure that it doesn’t touch the ground. Sometimes you have to run and jump to get this done. This is called digging. You also have to pass the ball to a player …

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How do you become a good defensive specialist in volleyball? (Great Answer)

Every player has to defend and attack in volleyball. However, some players mainly focus on defense as this is their forte. The defensive specialist is such a player. A great defense is important and players that defend well are often allowed to play for a longer period of time. Being a great defender also increases …

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How do you get better at volleyball fast? Learn the MOST important skills in volleyball.

As a volleyball coach, I often get the same question ‘how do you get better at volleyball fast’. I always tell them that this is the wrong question to ask as it makes you fall for tricks and short-term solutions. You should ask ‘how do you get really good at volleyball’. There is no magic …

How do you get better at volleyball fast? Learn the MOST important skills in volleyball. Read More »