running

Is jogging bad for volleyball players? Pros and cons explained.

In volleyball, you need to run a lot. Therefore jogging is good for volleyball players because it builds up endurance and helps them to run faster. You can switch between jogging and sprinting to make it more intense and get used to using short bursts of energy. Overall, jogging is good for volleyball players but …

Is jogging bad for volleyball players? Pros and cons explained. Read More »